Sparad invägning (inga dagboksinlägg) för 01 april 2021
|
49,7 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1400 kcal
|
Fett: 45,25g | Prot: 117,69g | Kolh.: 135,24g.
Frukost: Pineapple , Sunpride Banana, Kale . Lunch: Cooked Spinach (from Fresh), Shirataki Rice, Chicken Breast (Skin Not Eaten), Kalbe Fitchips, Saori Saus Teriyaki, Prodex Roasted Almond Butter, Skinny Pasta Skinny Pasta Konjac Root Noodles with Oats. Middag: Kalbe Hydro Coco, Kraft Keju Singles 40% Kurang Lemak, Egg, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Snacks/Annat: V-Soy V-Soy Low Sugar, Mana Vegan Protein Powder (Chocolate), Mayora Astor. mer...
|
Tappar 4,9 kg per vecka
|
|
yunisaputri 's vikthistorik
|