Sparad invägning (inga dagboksinlägg) för 31 mars 2021
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4231 kcal
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Fett: 85,76g | Prot: 330,30g | Kolh.: 527,31g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Polar Orange Marmalade, Rivalus Rival Whey - Vanilla. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Dynasty Jasmine Rice, Calavo Avocado. mer...
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Tappar 6,4 kg per vecka
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