Sparad invägning (inga dagboksinlägg) för 01 april 2021
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101,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4215 kcal
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Fett: 85,76g | Prot: 329,63g | Kolh.: 523,31g.
Frukost: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Rivalus Rival Whey - Vanilla. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Dynasty Jasmine Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach. mer...
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Tappar 2,5 kg per vecka
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