Sparad invägning (inga dagboksinlägg) för 31 mars 2021
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132,3 kg
Tappat hittills: 15,5 kg.
Kvarvarande: 30,2 kg.
Kosten följs: Ganska bra.
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2735 kcal
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Fett: 157,00g | Prot: 129,50g | Kolh.: 179,66g.
Frukost: Dasani Bottled Water (16.9 oz), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Twinings Irish Breakfast Tea. Lunch: Mission Flour Tortilla, Pepsi Diet Pepsi (16.9 oz), Kraft Garlic Aioli, Sargento Natural Provolone Cheese, Boar's Head First Cut Pastrami Brisket. Middag: Powerade Zero Mixed Berry (20 oz), Bariatric Fusion High Protein Meal Replacement, Horizon Organic 2% Organic Reduced Fat Milk, Grey Goose Vodka, Dasani Bottled Water (16.9 oz), Marketside Celery Sticks. Snacks/Annat: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Member's Mark Natural Shelled Walnuts, Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Hershey's Extra Creamy Milk Chocolate Hearts, Dasani Bottled Water (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese. mer...
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Tappar 0,6 kg per vecka
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