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Weight down a bit this morning and doing okay. Didn't sleep nearly well enough last night -- kind of a stressful week work wise.
Be Happy!
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95,5 kg
Tappat hittills: 43,3 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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1910 kcal
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Fett: 133,46g | Prot: 142,81g | Kolh.: 52,11g.
Frukost: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Middag: French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Annat: Babybel Mini Original Cheese, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 1,3 kg per vecka
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