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I need to stop weighing myself🤣. Not up or down🤷🏻♀️
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77,6 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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418 kcal
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Fett: 21,05g | Prot: 25,79g | Kolh.: 33,78g.
Frukost: Cooked Pinto, Calico or Red Beans, Parmesan Cheese (Grated) , Baby Spinach, Egg. Lunch: Great Value Fully Cooked Hickory Smoked Bacon, Red Onions, Cherry Tomatoes, Zoodles. Middag: Coffee with Milk and Sugar. mer...
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2215 kcal
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Träning:
Mistys 8pm - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Hi Gabbs, that drop is around the corner, you've got this, keep up your hard work 💪🏽🥗.
For me I was gaining even though I was working so hard on CICO, but saw an improvement when I lowered my carbs and ate my last meal of the day no later than 6pm with no night time snacking. Have a blessed day🙏🏽🙂
31 mar 21 av medlem: Daughter of the_King
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Thank you. Im going to try the no snacking at night.
31 mar 21 av medlem: gabbsplus5
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gabbsplus5 's vikthistorik
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