Sparad invägning (inga dagboksinlägg) för 31 mars 2021
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77,5 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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1369 kcal
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Fett: 58,28g | Prot: 74,25g | Kolh.: 131,40g.
Frukost: Clover Valley Hazelnut Non-Dairy Creamer, Egg, Park Street Deli Spicy Guacamole, Italian Bread, Folgers Classic Roast Instant Coffee. Lunch: Strawberries, Pure Protein Whey Protein Triple Chocolate Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Middag: Coca-Cola Diet Coke (Bottle), Taco Bell Mild Taco Sauce, Taco Bell Quesadilla - Chicken. Snacks/Annat: Publix Ranch Style Dip, Green Peppers , Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Naturipe Blackberries. mer...
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Tappar 1,3 kg per vecka
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