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I cheated on my diet today. I had 8 count chicken from Chik fil a and small fries. I know I was not supposed to eat it but I don’t bring another premier shake with me out the house. I felt bad after I ate the food.
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98,2 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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395 kcal
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Fett: 15,61g | Prot: 44,58g | Kolh.: 18,12g.
Frukost: Premier Nutrition High Protein Shake - Vanilla. Middag: Campbell's Chicken with Rice Soup. Snacks/Annat: Poland Spring Water (Bottle), Hard-Boiled Egg . mer...
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stadig vikt
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