Sparad invägning (inga dagboksinlägg) för 30 mars 2021
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68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
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1993 kcal
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Fett: 83,31g | Prot: 88,24g | Kolh.: 224,52g.
Frukost: Tangerine, Philadelphia Whipped Cream Cheese Spread, Trader Joe's British Style Crumpets, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Bone-in Frenched Center Cut Pork Chops, White Rice (Medium-Grain, Cooked) . Snacks/Annat: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Chocolate Covered Blueberries, Dove Dark Chocolate Covered Blueberries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Bubbies Mochi Ice Cream, Hapi Hot Wasabi Peas. mer...
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Tappar 1,3 kg per vecka
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