Sparad invägning (inga dagboksinlägg) för 30 mars 2021
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103,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3627 kcal
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Fett: 129,89g | Prot: 332,15g | Kolh.: 282,61g.
Frukost: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter. Lunch: Rivalus Rival Whey - Vanilla. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Calavo Avocado, Dynasty Jasmine Rice, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Ökar 0,6 kg per vecka
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