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I am weighing in early this week because we are headed to my parents house this weekend and I will not be at home for my regular Sunday morning weigh in.
I didnt have a big loss this week but I'm still headed in the right direction, which is fine by me. I'm not looking forward to the next weigh in, with two huge christmas dinners on the horizon, I'm going to have a hard time.
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83,6 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2013:
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1807 kcal
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Fett: 132,74g | Prot: 88,17g | Kolh.: 25,16g.
Frukost: Stride Sugarfree Sweet Peppermint Gum, GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Hill Country Fare Shredded Mozzarella Cheese, Red Onions, Avocados, Hill Country Fare Italian Dressing, Dole Spring Mix Salad, Ground Turkey (Cooked), Ground Beef (80% Lean / 20% Fat). Middag: Pork Link Sausage (Smoked). Snacks/Annat: Deviled Egg, Miller Brewing Company Lite Beer (Bottle). mer...
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2784 kcal
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Träning:
Vila - 5 timmar och 45 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Körning - 4 timmar och 15 minuter, Sömn - 6 timmar, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
You are doing great man! Probably about time to update that pic! Great work on the weight loss and keep it up buddy!
20 dec 13 av medlem: G3ntl3man
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I hope y’all have a wonderful time. Enjoy yourself but eat those not so healthy things in moderation and you will be fine. And even if you do slip a little the wonderful thing is that you have the tools to get back to where you want to be. I am keeping your words from an earlier journal reply in mind to help me stay focused. So thanks again.
20 dec 13 av medlem: ChicaLean
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Thanks you guys! I don’t plan on being a glutton, but I do plan to eat some things I haven’t had in a while. Mainly a few sweets!! Then some frozen screwdriver adult beverages, which is a tradition at my parents’ house for Christmas.
I do worry about not feeling well afterwards with will make me practice moderation. :)
20 dec 13 av medlem: bigbassbrent
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You had me at Frozen Screwdrivers. But make mine a Salty dog, please. You'll be fine. I bet you'll find it won't take near as many of those 'sweets' to satisfy your cravings as it would have before you changed your way of eating.
20 dec 13 av medlem: FullaBella
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I have a feeling you will be just fine :-) As I've already said once today (and repeat to myself constantly) two big Christmas dinners didn't get you to your highest weight, and they certainly won't take you back. Have a very Merry Christmas!
20 dec 13 av medlem: Annabelle3117
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All of you guys rock! Thanks for all the encouragement! I we made it through Thanksgiving, we can do the same with Christmas!
20 dec 13 av medlem: bigbassbrent
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Have one of those drinks for me...have a great weekend...:O)
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Bren, I'll probably have enough for everyone! ;)
20 dec 13 av medlem: bigbassbrent
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