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Day 20: Well another drop on the scales - 122Kg ((for some reason I can't record a weigh in))this morning after what I thought was a good day yesterday. I think I got the macros much better to where I should be, and feel fantastic today for it. Fantastic boxing session this morning with my trainer after a good 'warm up' on the cross trainer which showed 250 calories (he was running late). Today is my next fast day so I wont be eating until dinner tonight and then tomorrow its Christmas drinks and nibbles at our place, but Im going into that with a plan and know that even if tomorrow is a bad day, I'm doing so well on this plan its no more than a hiccup.
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123,6 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 28,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 december 2013:
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1073 kcal
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Fett: 29,43g | Prot: 51,19g | Kolh.: 61,59g.
Middag: Perfect Italiano Shaved Parmesan, Pears, Rocket, Coleslaw, Baked or Grilled Fish, Fried Battered Whitebait. Snacks/Annat: Fantastic Barbecue Rice Crackers, Whiskey, Coca-Cola Diet Coca-Cola (375 ml), Sauvignon Blanc Wine, Green Tea. mer...
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4207 kcal
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Träning:
Boxning - 20 minuter, Träningsmaskin (Snabb) - 11 minuter, Stående - 1 timme, Sittande - 7 timmar, Vila - 8 timmar och 29 minuter, Sömn - 7 timmar. mer...
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Tappar 2,8 kg per vecka
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