Sparad invägning (inga dagboksinlägg) för 29 mars 2021
|
68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
|
|
1710 kcal
|
Fett: 64,95g | Prot: 79,65g | Kolh.: 205,73g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Annat: Trader Joe's Hold the Cone Mini Ice Cream Cones, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kasugai Roasted Hot Green Peas, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
|
Ökar 3,5 kg per vecka
|
|
|