Sparad invägning (inga dagboksinlägg) för 29 mars 2021
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102,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4215 kcal
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Fett: 85,88g | Prot: 328,36g | Kolh.: 522,97g.
Frukost: Bananas, Sunbutter Sunflower Seed Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Polar Orange Marmalade, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Apples. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Dynasty Jasmine Rice. mer...
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Ökar 0,6 kg per vecka
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