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Weight down a bit this morning and doing well. It was raining and hailing yesterday so had to spend most of the time inside -- looking forward to getting out for a walk today.
Be Happy!
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95,6 kg
Tappat hittills: 43,2 kg.
Kvarvarande: 16,2 kg.
Kosten följs: Ganska bra.
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1820 kcal
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Fett: 120,42g | Prot: 149,66g | Kolh.: 53,11g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Middag: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Annat: Almonds, Kirkland Signature Spanish Queen Olives, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 2,5 kg per vecka
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