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Clearly I should eat less or workout more or something . I workout hard each day and eat much lower than my RDI.......this is not helping my goal. I did well for awhile.....
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65,7 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2013:
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671 kcal
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Fett: 29,81g | Prot: 25,49g | Kolh.: 85,05g.
Frukost: Lance Toasty Crackers with Real Peanut Butter. Lunch: Sausage Balls (Made with Biscuit Mix and Cheese), Nature's Own Light Wheat Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Try concentrating on limiting the number of Carb grams you take in each day--my goal is 100 grams of carbs a day. Be sure to include plenty of healthy natural fat in your diet as well.
19 dec 13 av medlem: lmgeis
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Don't eat under your rdi just make sure your eating healthy foods and taking care of your body and the baby. I have no idea how many calories I eat a day right now. Maybe I should track for a while so I can see what I got going on. I just try to eat small healthy meals.
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