Good morning! l need some suggestions for healthy and easy to make breakfast. No shakes! Any ideas?
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80,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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969 kcal
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Fett: 39,59g | Prot: 56,51g | Kolh.: 84,35g.
Frukost: Kiwi Fruit, America's Choice Natural Walnuts, Feta Cheese , Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Breast, White Rice. Snacks/Annat: 2% Fat Milk, ShopRite Broccoli Florets. mer...
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stadig vikt
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How many calories per day?
Breakfast
Tbsps Olive oil in the fry pan
Two hand full Spinach cook that down
3-4 oz Chicken
Onion / garlic powders / maybe 1/4 cup Salsa.
Low carb.
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29 mar 21 av medlem: 66Pack
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