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It has been rough this past week with baby showers and family dinner at Bob Evan's but I tried not to eat to much.
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77,7 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 18,7 kg.
Kosten följs: Ganska bra.
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1385 kcal
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Fett: 57,89g | Prot: 58,51g | Kolh.: 168,08g.
Frukost: Badia Complete Seasoning, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cuties Clementines, Italian Bread, Little Salad Bar Spicy Guacamole, Egg. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Mezzetta Italian Mix Giardiniera, Bacon, Lettuce and Tomato Sandwich with Spread, Cheese Pizza with Vegetables. Middag: Wasilewski Polska Kielbasa, Aquafina Water (16.9 oz), Green Giant Steamed Mixed Vegetables (Frozen), Roasted Potato (Fat Added in Cooking). Snacks/Annat: Pop Secret Movie Theater Butter Popcorn, Elevation Peanut Butter Fudge Crisp, Bananas . mer...
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2146 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Vila - 13 timmar. mer...
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Tappar 3,2 kg per vecka
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