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Here we go...just the beginning of the holiday spike I am afraid. Trying to keep it to a minimum.
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113,4 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2013:
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1106 kcal
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Fett: 59,77g | Prot: 55,68g | Kolh.: 89,41g.
Frukost: Fiber One Chewy Bars - Caramel Nut, Water. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Deli Fresh Honey Ham, Sunshine Cheez-It White Cheddar Crackers. Middag: Bacon (Cured, Microwaved, Cooked), Kraft Velveeta Cheese, Egg, Simply Potatoes Shredded Hash Browns, Butter. Snacks/Annat: Oranges. mer...
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3620 kcal
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Träning:
Shopping - 2 timmar, Vila - 5 timmar, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...
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Ökar 1,8 kg per vecka
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 Kommentarer
I am too! The holidays will be over SOON!
18 dec 13 av medlem: BeckyBaby65too
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You and me both, I just didn't document mine lol. Hoping it will go back down by Friday :-)
18 dec 13 av medlem: Annabelle3117
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Of course it accepted this weigh in! When I want it to it never will...sigh...oh well.
I will push off all my holiday baking on to my family. Hubby is up 10 lbs from his lowest too. Is it mean of me to say yeah? I think he looks marvelous now. Before he was too skinny.
18 dec 13 av medlem: kmunson
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I think sometimes the 'ideal' weight is not correct. I can see that your hubby might look better heavier than the charts say. And that will likely go for you too. I wish you a wonderful holiday season regardless of the weigh ins.... If you feel good - that is the battle you are really fighting. now remember that and don't stress too much about the stupid numbers.
18 dec 13 av medlem: alexzwk
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Sure...today I was down a pound, but it won't take that weigh in... sigh...
19 dec 13 av medlem: kmunson
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