Sparad invägning (inga dagboksinlägg) för 28 mars 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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1855 kcal
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Fett: 75,17g | Prot: 62,49g | Kolh.: 231,02g.
Frukost: My Coffee, Tangerines (Mandarin Oranges), Souplantation Tangy Lemon Muffin. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Potato French Fries, Publix Fried Chicken Tenders, Whole Foods Market Crispy Kale Slaw. Snacks/Annat: Kasugai Roasted Hot Green Peas, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 0,6 kg per vecka
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