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I’m having a hard time keeping to my calorie limits with company here. But we are having fun and I’m keeping up with workouts. I finished couch to 5k yesterday. I used to run with my dad in my younger years, but running doesn’t come as easily in my 30s and 40s. This is my second time doing the program. It’s a great way to build stamina, now to work on speed. I am in recovery from adrenal fatigue, so that is helping me feel stronger and faster in my workouts.
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67,6 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1470 kcal
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Fett: 67,34g | Prot: 51,22g | Kolh.: 155,09g.
Frukost: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Eegee's House Dressing, Potatoes (Flesh, with Salt, Boiled) , Trader Joe's Quinoa, Food Club Shredded Mozzarella , Applegate Farms Honey & Maple Turkey Breast. Middag: Thin Crust Cheese Pizza. Snacks/Annat: Landshark Lager, Sabra Roasted Garlic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Valued Naturals Natural Cashews, Whole Foods Market Sumo Orange , Lindt Gold Chocolate Bunny. mer...
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2026 kcal
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Träning:
Yoga - 10 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 2,2 kg per vecka
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