|
Over the past seven days, weight has been all over the place, but net change is half a kilo down. I gotta be pleased with that.
|
93,2 kg
Tappat hittills: 13 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
|
|
1914 kcal
|
Fett: 54,71g | Prot: 72,27g | Kolh.: 244,37g.
Frukost: Fix & Fogg Peanut Butter Super Crunchy , Egg (Whole) , Sour Dough Bread, Coffee with Milk. Lunch: St Pierres Regular Teriyaki Chicken. Middag: Naked Locals Gisborne Tomato Soup, Tomato Soup, Mainland Edam Cheese, Sour Dough Bread. Snacks/Annat: Chardonnay Wine, Coffee with Milk. mer...
|
Ökar 2,1 kg per vecka
|