euheide 's dagbok, 18 dec 13

I keep drifting in the opposite direction than the one intended but no worries. Eventually I will figure this out. My back has been killing me. I think that, between indoor cycling and swimming I can already say there is not much difference in regards to calories spent so I will probably start swimming more when I can.

I still haven't got enough information including food logging to be sure that light aerobic exercise, alone wasn't responsible for my previous weight loss. I will keep logging food and doing aerobic exercise for, at least, one week until I start doing some calisthenics (which will be my temporary replacement for weight training while my back is aching).

edit: I really have to start cooking less rice. It always appears far less in its dry form, before cooking lol... I'm so stuffed right now I almost feel nauseated ... :)

61,2 kg Tappat hittills: 4,2 kg.    Kvarvarande: 5,2 kg.    Kosten följs: Ganska bra.

---

1822 kcal

Fett: 71,49g | Prot: 80,27g | Kolh.: 222,77g.   Frukost: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Lunch: Bean and Rice Soup. Middag: Nestle After Eight Chocolate Thin Mints, Whole Milk, Ramirez Sardinhas em Tomate, Fried Egg, White Rice. Snacks/Annat: Whole Milk, Whole Milk, Nestle After Eight Chocolate Thin Mints. mer...

1536 kcal

Träning: Pilates - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...