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mid-day, after food, out from hospital.
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102,5 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2011:
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2435 kcal
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Fett: 88,75g | Prot: 89,74g | Kolh.: 322,73g.
Frukost: Plain or Buttermilk Biscuits, Home Fries, Egg Beaters - Original, 2% Fat Milk, Orange Juice (Chilled, Includes From Concentrate). Lunch: 14" Pepperoni Pizza. Middag: Ice Cream Sandwich, Maple Cured Bacon Baked Beans. Snacks/Annat: girl scout thin mints, M&Ms, Orange Creme Chewables. mer...
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2895 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 12 timmar, Sömn - 9 timmar. mer...
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Ökar 1,6 kg per vecka
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