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24 wks on the diet!
My total loss is 39.4 lbs. That is a 24wk average of 1.4 lbs/wk, but a 4wk avg of 1.95 lbs/wk (b/c Dec had an avg of just under 1 lb/wk). I am 62% thru my goal, and I've lost 19% of my body weight! At my avg rate of 1.7 lbs/wk i will be at my goal on May 6th. :-)
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74,4 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2011:
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1762 kcal
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Fett: 77,51g | Prot: 94,03g | Kolh.: 170,21g.
Frukost: Concord Grape Jelly, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Tomato Juice, Fried Ham, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Middag: Home Originals Fat Free Refried Beans, Mexican Style Rice Mix, Flour Tortillas (Small), Chicken Breast. Snacks/Annat: Real Cheesecake No Bake Dessert Mix. mer...
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1985 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 17 minuter, Promenad (Motion) - 5.5 Km/H - 17 minuter, Vila - 15 timmar och 26 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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