Sparad invägning (inga dagboksinlägg) för 28 mars 2021
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102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4462 kcal
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Fett: 86,66g | Prot: 336,51g | Kolh.: 576,74g.
Frukost: Orange Juice , L'oven Fresh English Muffin, L'oven Fresh English Muffin, Bananas, Sunbutter Sunflower Seed Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Rivalus Rival Whey - Vanilla, Apples, Cuties Mandarin Orange. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 2,5 kg per vecka
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