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Late night last night - working, snacking, working, snacking... So much for going low carbs!
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84,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2013:
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3057 kcal
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Fett: 131,58g | Prot: 183,17g | Kolh.: 282,43g.
Frukost: Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Wright Brand Carving Ham, Natural Juice, Great Value Frozen Whole Kernel Golden Corn, Pace Hot Picante Sauce, Pace Picante Mild Salsa, Great Value Frozen Whole Kernel Golden Corn, Wright Brand Carving Ham, Natural Juice, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Lunch: Private Selection Mesquite Smoked Turkey Breast, Kroger Deli Thin Sliced Provolone Cheese, King Soopers Bolillo White Rolls. Middag: Wendy's French Fries (Large), Wendy's Applewood Smoked Bacon (1 Strip), Wendy's 1/2 lb Double with Cheese. Snacks/Annat: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Jelly Beans. mer...
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3345 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Sömn - 5 timmar, Skrivbordsarbete - 8 timmar, Körning - 30 minuter, Vila - 8 timmar och 30 minuter, Basket - 1 timme. mer...
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Ökar 1,9 kg per vecka
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