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Gained a little back after the holidays. I ate a little differently (more carbs than usual) but I still watched my portions. Need to increae the water intake and do some type of cariod everyday. Want to also add yoga to the end of my workouts OR in place of them on some days. The average workout I have is 20 minutes which is workable.
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74,8 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2013:
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904 kcal
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Fett: 43,17g | Prot: 77,81g | Kolh.: 53,86g.
Frukost: Bacon (Cured, Baked, Cooked), Bacon (Cured, Pan-Fried, Cooked), Publix Red Bell Pepper, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Lactaid 100% Lactose Free Fat Free Milk, Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets. Lunch: Jambalaya with Meat and Rice, Cooked Okra, Meat Loaf Made with Chicken or Turkey. Middag: Beef or Calves Liver and Onions, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Annat: Dasani Bottled Water (16.9 oz). mer...
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2458 kcal
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Träning:
Skrivbordsarbete - 6 timmar och 30 minuter, Körning - 1 timme, Sittande - 2 timmar och 30 minuter, Promenad (Motion) - 5.5 Km/H - 21 minuter, Cykling (Snabb) - 24 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 5 timmar och 24 minuter. mer...
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Ökar 1,0 kg per vecka
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