|
So last week my weight loss kind of stalled and I think I know what it was. Quest protein bars were causing all kinds of GI problem but it took me over a week to realize it was the Quest bars. We bought a case from Sam’s club and I was eating 1-2 a day. Come to find out they have some proteins and fiber that don’t work well with humans. Anyways I stopped a few days ago and my weight is back to where it was prior to eating them. Quest bad, taste great but horrible.
|
98,5 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
|
|
1716 kcal
|
Fett: 56,00g | Prot: 162,26g | Kolh.: 159,00g.
Frukost: Premier Nutrition Premier Protein Cafe Latte, Kodiak Cakes Power Cakes, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Grilled Chicken Sandwich, Premier Nutrition High Protein Shake - Cookies & Cream. Middag: Miller's Ale House Grilled Chicken BLT, Davanni's Side Caesar Salad. mer...
|
Tappar 0,3 kg per vecka
|
 Kommentarer
I hear ya, I'm mildly lactose intolerance too so whey can make me ahem, noisy and uncomfortable. Something I really like is dried apricot energy balls.
27 mar 21 av medlem: JC_suburbangothcatmom
|
Omgosh I’m glad you figured that out!
27 mar 21 av medlem: Mesatop
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jasoncatledge 's vikthistorik
|