|
I think lower calories and just a few more steps everyday is doing it - so easy!!!🌸
Plus, I had planned on eating bad yesterday which didn’t happen.
Will be pretty good today as I am working which keeps me too busy to snack, although I am stopping at the donut place for lotto tickets.🙃Which reminds me of why the other doughnut maker retired. He was tired of the hole business! 🍩
|
82,3 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
|
|
1347 kcal
|
Fett: 69,05g | Prot: 59,63g | Kolh.: 124,36g.
Lunch: Nachos with Beans and Cheese. Middag: Large Hamburger . Snacks/Annat: Blueberry Muffins (with Low Fat 2% Milk) , Whole Milk. mer...
|
|
2117 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 15 minuter, Vila - 18 timmar och 45 minuter, Sömn - 5 timmar. mer...
|
Tappar 1,9 kg per vecka
|
 Kommentarer
Well done Shrewd, but I wouldn't be able to resist a donut. Hope you win the lottery! 💛
27 mar 21 av medlem: shirfleur 1
|
Exactly!! Tweeking definitely helps. Our body adjusts to amount food coming in & exercise we do! Congrats 🍀
27 mar 21 av medlem: SB 428
|
27 mar 21 av medlem: SB 428
|
27 mar 21 av medlem: Augusta888
|
nice job shrewdness. I heard someone say the hole is the least calorie dense part of the donut but you have to eat your way there.
27 mar 21 av medlem: HeBrewZ
|
27 mar 21 av medlem: LaughingChevre
|
"Back away from the donuts!" 🤣😉
27 mar 21 av medlem: bearnoggin
|
I luv doughnut holes!!! We have a drive-through doughnut joint. Makes it easier for handicapped ppl and ppl in a hurry. The have breakfast sanwiches too. They also have doughnut holes of every flavor; glazed, chocolate, rainbow sprinkles, chocolate sprinkles, powdered sugar, cinnamon, cake, frosted....Be careful w/those doughnuts. I always thought the holes had no calories bc there's nothing there. Who knew they'd be so popular. I haven't had a doughnut nor doughnut-hole for about 1/2 a year now. Eat one for me. My faves used to be: Apple-Fritters, Bear Claws, & Cinnamon rolls. My hubby likes the jelly-filled. He pays extra for more raspberry filling. :-P
27 mar 21 av medlem: Slow Meta
|
You made my day with that joke🤗
27 mar 21 av medlem: Sammymosher
|
tremendous joke the hole buisness
27 mar 21 av medlem: mountainman2
|
27 mar 21 av medlem: kattay
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Shrewdness 's vikthistorik
|