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Lowest yet!
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102,5 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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3589 kcal
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Fett: 192,15g | Prot: 151,55g | Kolh.: 326,91g.
Frukost: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bumble Bee Pink Salmon, Goya Chopped Garlic, Kraft Miracle Whip Dressing, Kraft Deli Deluxe American Cheese Slices, Vlasic Sweet Relish, Pepper or Hot Sauce . Middag: Dairy Queen Nutter Butter Blizzard (Small), Dairy Queen Onion Rings, Dairy Queen Chili Cheese Foot Long Hot Dog. mer...
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Tappar 2,3 kg per vecka
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 Kommentarer
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27 mar 21 av medlem: SB 428
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27 mar 21 av medlem: Shrewdness
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27 mar 21 av medlem: PrairieRains
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27 mar 21 av medlem: bearnoggin
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27 mar 21 av medlem: Augusta888
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Got a question...Is anybody else having problems with sugar alcohol...Atkins treats..2 net carbs ..the only thing l had eaten all day...Yet when I had a urine analysis done at Hospital seven hours later I had a zero not even a trace of Ketones
27 mar 21 av medlem: nova@65
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27 mar 21 av medlem: Starkitgrl
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I have been on Keto for over 3 years...Lost 110lbs the first year..Gained and lost the same 8 lbs. over and over every month for the last two years..Replacing fat with muscle is not the answer I squeeze in and out of the same size 10 jeans ......still feels better than my size 26s lol
27 mar 21 av medlem: nova@65
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28 mar 21 av medlem: HeBrewZ
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28 mar 21 av medlem: kattay
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29 mar 21 av medlem: jenny3781
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FourWheeldrive 's vikthistorik
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