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Weight down a bit and doing well.
Be Happy!
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74,8 kg
Tappat hittills: 64,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2013:
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1948 kcal
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Fett: 104,26g | Prot: 199,60g | Kolh.: 95,07g.
Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Asparagus, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Baby Spinach, Chicken Breast (Skin Not Eaten), Mushrooms. Middag: Full Circle Spinach Swiss Stuffed Chicken Breast, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Annat: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 1,3 kg per vecka
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