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Well this was an unpleasant surprise! I didn't sleep very well though, so it was somewhat expected. I just hope that's the only reason for the sudden weight gain though, and that, tomorrow, the weight will go down again. I exercised yesterday but not today. I seem to subconsciously avoid exercising every day without interruption.
On the positive side, I managed to log all the food (I think I didn't miss anything) from yesterday. Yey! :)
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61,1 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2013:
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2082 kcal
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Fett: 91,90g | Prot: 101,80g | Kolh.: 272,47g.
Frukost: Bananas, Whole Milk, Quaker Cruesli 4 Frutos Secos. Lunch: Ramirez Sardinhas em Tomate, Fried Egg. Middag: Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, White Rice. Snacks/Annat: Red Table Wine, Chocolate Sponge Cake, Water (Bottled), Olives, David Seeds Pumpkin Seeds, Whole Foods Market Goji Berries, Olives, Whole Milk. mer...
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Ökar 1,4 kg per vecka
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