Sparad invägning (inga dagboksinlägg) för 25 mars 2021
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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1605 kcal
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Fett: 72,35g | Prot: 55,24g | Kolh.: 192,92g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Tangerines (Mandarin Oranges). Middag: White Rice (Medium-Grain, Cooked), Pork Steak or Cutlet, Macaroni or Pasta Salad. Snacks/Annat: Costco Tiramisu Cake, Great Value Lemon Snack Cake, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,3 kg per vecka
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