Sparad invägning (inga dagboksinlägg) för 16 december 2013
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103,6 kg
Tappat hittills: 50,6 kg.
Kvarvarande: 22,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 december 2013:
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613 kcal
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Fett: 19,49g | Prot: 71,31g | Kolh.: 34,35g.
Frukost: Dry Roasted Almonds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla. Middag: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Strips. Snacks/Annat: Dill Pickle Spears. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Glad you are doing okay. We miss you :)
17 dec 13 av medlem: sarahsmum
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17 dec 13 av medlem: Mom2Boxers
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Thanks, Isabel and Mom!!! Yeh, just have some vacation time coming up, so trying to get WAAYYY too much done at work before that. Funny how that works... it almost makes the vacation time not worth the trouble. I say: *almost*. Hah! Anyway, I'm still doing well, I hope you are too!!! Keep going, keep going!!! We're going to lose this weight together (even if I'm a bit quiet for a few more days)! LOL! Take care!
17 dec 13 av medlem: Rob.c.weiss
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