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Friday :)
Snowing again today. Made 4 loaves of stuffed bread, 2 pans of apple pan dowdy and a batch of black bean enchiladas. Took some over to a friend down the street and visited for a while :)
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - New spots, trigger foods eaten, used Prosacea.
Water Retention
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77,7 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2011:
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865 kcal
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Fett: 13,63g | Prot: 71,72g | Kolh.: 125,77g.
Frukost: banana, Organic Fat Free Milk, Organic Whole Milk, Coffee, Oatmeal. Lunch: Salsa (Ready to Serve), tuna, Whole Wheat Lavash Roll-ups. Middag: Whole Wheat Lavash Roll-ups, tuna, Salsa (Ready to Serve). Snacks/Annat: Tea (Brewed), Stuffed Bread. mer...
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3200 kcal
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Träning:
Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 4 timmar, Sömn - 8 timmar, Hushållsarbete - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Cynthia, how are you doing, still cycling...whats going on?
28 jan 11 av medlem: Raven46
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Yes we want the nitty and the gritty lol...Towanda!!
28 jan 11 av medlem: Lisa Online
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I have been having a hard time staying organized since the snow storm and getting some ME time in :) I haven't been able to go biking again but it's not that I haven't tried, the weather just isn't cooperating. I can take the cold but its a little hard to bike on snow unless you have studded tires LOL... I can't wait for the trails to clear and get cycling again :)
29 jan 11 av medlem: cbhatnag
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