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Back to FS and tracking, but Im giving myself this weekend to wrap it up and then coming in strong next week. That way I can regroup, buy the food I need, and get stuff prepped without feeling like Im "failing".
Todays gain is a combo of eating whatever I wanted while in Chicago (which was basically one meal yesterday), eating late last night when I got home, and coming home to TOM. Its all fine though, I will bounce back shortly.
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118,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Ej tillgängligt.
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495 kcal
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Fett: 20,50g | Prot: 24,00g | Kolh.: 65,00g.
Frukost: Crazy Richard's 100% Natural Creamy Peanut Butter, Sunbeam Giant White Bread, BioOptimal Collagen Powder. Snacks/Annat: Keebler Pita Crackers, Sunkist Navel Orange. mer...
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Ökar 3,2 kg per vecka
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