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Weight down again. Overall doing pretty good but I am really looking forward to the weekend.
Be Happy!
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96,2 kg
Tappat hittills: 42,6 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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1899 kcal
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Fett: 129,45g | Prot: 147,00g | Kolh.: 63,19g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Middag: Sausages By Amylu Andouille Chicken Sausage, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 3,2 kg per vecka
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