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I am down 9 pounds. Walking. And not starving yourself is the only way I know how. I used to be on weight watchers and I am used to this style app. I love being able to look up all the food. I haven't drank soda in about 9 months, so I do want have to worry about that. Hoping my weight loss goes this succethe entire ride!! I try and stay active as much as possible. Although there are days my anxiety gets the better of me.
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82,6 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1536 kcal
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Fett: 57,95g | Prot: 46,40g | Kolh.: 175,56g.
Frukost: Wonderful Halos Mandarin Oranges. Lunch: Sweet Potato Fries, Hamburger on Bun, Sargento Deli Style Sliced Medium Cheddar Cheese, Smithfield Thick Cut Bacon, Cigar City Brewing Jai Alai IPA. Middag: Sahale Snacks Pomegranate Vanilla Cashews . Snacks/Annat: Nature Valley Granola Protein - Oats & Honey , Gala Apples, Whole Foods Market Fruit Tart. mer...
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2196 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 35 minuter, Vila - 13 timmar och 25 minuter, Sömn - 10 timmar. mer...
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Tappar 2,5 kg per vecka
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