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Blood Pressure 112/75, Pulse 83, Glucose 102
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83,9 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2013:
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1919 kcal
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Fett: 108,89g | Prot: 81,21g | Kolh.: 42,23g.
Frukost: Young Green Onions (Tops Only), Oscar Mayer Smoked Ham Natural, HEB Swiss Cheese, Best Choice Longhorn Style Mild Cheddar Cheese, HEB Heavy Whipping Cream, Egg. Middag: Rotel Original Diced Tomatoes and Green Chilies, Ground Beef (80% Lean / 20% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Annat: Smirnoff Vodka (1 oz), Kraft Cool Whip Sugar Free, Jell-O Sugar Free Raspberry Gelatin, Planters Roasted In-Shell Salted Peanuts Salted. mer...
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2168 kcal
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Träning:
Sömn - 9 timmar, Vila - 14 timmar, Hushållsarbete - 1 timme. mer...
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Tappar 0,7 kg per vecka
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