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Weight down a bit today -- i suspect it has been up because there has been more sodium in my dinner protein the last few days.
Be Happy1
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96,6 kg
Tappat hittills: 42,2 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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1810 kcal
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Fett: 121,46g | Prot: 146,81g | Kolh.: 56,11g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Middag: Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap, Sausages By Amylu Andouille Chicken Sausage. Snacks/Annat: Almonds, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 3,2 kg per vecka
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