Sparad invägning (inga dagboksinlägg) för 25 mars 2021
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91,1 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2165 kcal
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Fett: 93,74g | Prot: 145,72g | Kolh.: 191,19g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lifeway Foods Lowfat Plain Kefir, Blueberries , Bananas. Lunch: Taco Bell Power Menu Bowl - Chicken, Bacon. Middag: Beyond Meat Beyond Burger, 365 Organic Mayonnaise, Franz Hamburger Buns, Shrimp. Snacks/Annat: Sunshine Cheez-It Original Snack Crackers. mer...
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3304 kcal
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Träning:
Springa - 13 Km/H - 54 minuter, Vila - 16 timmar och 6 minuter, Sömn - 7 timmar. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
20 Pounds down! It has been 3 months of hard work. Living in a calorie deficit is a difficult thing to get used to. All the love, support and encouragement I see being given freely on this site has made this journey so much softer. I am grateful for finding this community. I am grateful for my higher power giving me strength to persevere. Knock Knock 100's, I'm coming for you!
25 mar 21 av medlem: MeltMyGut
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Amen! I too, sometimes find it quite difficult to eat so much less than what I'd really like to be eating. *sigh* oh, how I miss pizza... :) You can do this! Me too!
25 mar 21 av medlem: lorielundgren
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MeltMyGut that's great! I lost almost 20 myself.
25 mar 21 av medlem: morganstuart
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