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Plan of Attack: Keep positive, continue pushing forward, and get your fat ass going!
squats
let lifts
wall pushups
hamstring curls
chest press
bicep curls
wood chops
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143,3 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 70,8 kg.
Kosten följs: Ganska bra.
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1108 kcal
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Fett: 39,89g | Prot: 39,16g | Kolh.: 147,92g.
Frukost: 2% Fat Milk, Regular Coffee, Bagel with Cream Cheese. Lunch: Fried Egg, Fried Egg, Pancakes with Butter and Syrup . mer...
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5850 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Situps - 10 minuter, Knäböj (Squats) - 1 timme, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Nice drop, Morgan!! Love your positive attitude!! Have a great day!!
25 mar 21 av medlem: juliejbird
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25 mar 21 av medlem: morganstuart
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You're keeping up your exercise during vacation, great job!
25 mar 21 av medlem: Eidetiker
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Nice drop. Great attitude!
25 mar 21 av medlem: kattay
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25 mar 21 av medlem: SB 428
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You’re starting out your Thursday wonderfully!👏👏👏👍
25 mar 21 av medlem: Shrewdness
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Love this! Seeing your list gives me ideas of things I can add to my little workout. My daughter and I started today, and I plan to keep it up on a daily basis from here on out...so finding things to add is helpful and inspiring. ☺ Great job, awesome drop!! Keep up the good work. 😁
25 mar 21 av medlem: KAGrimm
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KAGrimm it's always great to start out somewhere. Start slow and steady. Little bits at a time. It'll add up over time, and when you get going you'll be proud of yourself that you did it.
25 mar 21 av medlem: morganstuart
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Woodchops - love that move - so good for the core
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