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I did it, I stayed under my calorie limit on workout day by drinking more water, as skydiverjim suggested.
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67,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1452 kcal
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Fett: 49,20g | Prot: 63,22g | Kolh.: 145,96g.
Frukost: Publix Premium Blended Blood Orange Greek Yogurt, Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Roma Tomatoes, Egg, Publix Multigrain Bread. Middag: Annie's Homegrown Macaroni & Cheese, Panera Bread White Balsamic Fuji Apple Vinaigrette (Half), Spinach , Good & Gather Goat Cheese, Carambola (Starfruit) . Snacks/Annat: Reko Vanilla Pizzelle, Sargento Natural Sharp Cheddar Cheese, Anheuser-Busch Busch Light. mer...
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Tappar 1,9 kg per vecka
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