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BodyTrace
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95 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 27,0 kg.
Kosten följs: Ganska bra.
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1240 kcal
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Fett: 88,41g | Prot: 70,16g | Kolh.: 38,88g.
Frukost: Lucerne Sugar Free French Vanilla Coffee Creamer, Wegmans Non-dairy Creamer, Italian Salad Dressing , Egg (Whole) . Lunch: Atlantis Smoked Fish Dip, Kirkland Signature Smoked Salmon, Lucerne Sugar Free French Vanilla Coffee Creamer. Middag: Rosa's Cafe Sour Cream Sauce, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Annat: Planters Mixed Nuts with Sea Salt. mer...
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Ökar 4,2 kg per vecka
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