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Yeah Buddy 😁🚵 Now this is where I usually get hung up, I never seem to be able to get below 160. It's like I hang on the precipice for what seems like forever a d then the weight climbs back up. I just need to hold onto the healthy habits, pack a healthy lunch daily, workout on closing shift days and days off, and I've gotten much better at not overworking with my new job (which honestly has always been the problem. I am a workaholic and thrive on that chaos, but it affects my eating habits for the worse).
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73,7 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1574 kcal
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Fett: 56,00g | Prot: 51,00g | Kolh.: 223,00g.
Frukost: Sargento Ultra Thin Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 4 Grain Cage Free Large Brown Eggs. Lunch: P.F. Chang's Vegetarian Fried Rice. Middag: KFC Biscuit, KFC Mashed Potatoes without Gravy. mer...
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2065 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,8 kg per vecka
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