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23.8 bf
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65,0 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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2147 kcal
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Fett: 79,29g | Prot: 176,79g | Kolh.: 228,75g.
Frukost: Blueberries , Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Truvia Brown Sugar Blend, Whole Milk. Lunch: Cesar's Kitchen Cauliflower Chicken Florentine. Middag: Parmesan Cheese (Shredded) , Butter , Cooked Broccoli, Foster Farms Boneless & Skinless Chicken Breasts, Marketside Butcher Grass Fed Beef Tenderloin Steak, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Annat: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blueberries , Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, White Icing, Blue Diamond Smokehouse Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tangerine, Boiled Egg. mer...
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Tappar 2,2 kg per vecka
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jenny b fit 's vikthistorik
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