|
175 I am coming after you with a vengeance! I can see it in my sight. I weighed 188 right after New Years and now I am staring 175 in the face willing it to come to me. I am still a long ways away from my goal weight but it is amazing at how good just losing 5, 7, 10 pounds feels! I have been following my diet really well, going to the gym even though I have been feeling sick and it still feels really good. 175 here I come!!!
|
80,2 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 12,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 27 januari 2011:
|
571 kcal
|
Fett: 6,04g | Prot: 27,40g | Kolh.: 114,73g.
Frukost: lucerne light yogurt strawberry banana. Lunch: lean cuisine sweet and sour chicken. Middag: corn. mer...
|
|
2484 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|