Sparad invägning (inga dagboksinlägg) för 23 mars 2021
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78,2 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 19,2 kg.
Kosten följs: Ganska bra.
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1486 kcal
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Fett: 49,91g | Prot: 67,81g | Kolh.: 138,20g.
Frukost: Planters Trail Mix Nuts, Seeds & Raisins, Chobani Nonfat Vanilla Greek Yogurt (170g), Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Apples , Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded) . Middag: Water (Bottled) , Green Giant Steamed Mixed Vegetables (Frozen), Simply Nature Macaroni & Cheese, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Annat: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. mer...
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2207 kcal
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Träning:
Körning - 1 timme, Matlagning - 1 timme, Promenad (Långsam) - 3 Km/H - 2 timmar, Sömn - 7 timmar, Vila - 13 timmar. mer...
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stadig vikt
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