Sparad invägning (inga dagboksinlägg) för 12 december 2013
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2013:
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1429 kcal
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Fett: 33,09g | Prot: 68,33g | Kolh.: 191,44g.
Lunch: char sui, Marukai Saimin. Middag: Cooked Broccoli (Fat Not Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O Turkey Burger Patties. Snacks/Annat: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. mer...
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stadig vikt
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